Chatarunga Deconstructed

Chatarunga, aka “the shoulder shredder”….if you have been in the game long enough, I’m sure you have heard chaturunga referred to in this way once or twice. Truth is, chaturunga is an advanced pose that requires quite a bit of strength. 

Join Jess for this two workshop where we will review shoulder anatomy and utilize props to learn how to gain more strength and better alignment in this challenging pose.